HEEL PAIN TREATMENT KANSAS CITY OVERLAND PARK

If you have pain with the first step in the morning or after rest it can be caused by many factors, including plantar fasciitis (inflammation of the fascia connecting the heel bone to the ball of the foot), heel spurs (bony growths that can be sharp on the heel bone), Achilles tendonitis (inflammation of the Achilles tendon), this pain would be more on the back of the heel. In our Overland Park and Kansas City office we have digital X-Rays which can be done the first visit.

You can prevent heel pain by wearing supportive shoe with a good arch support, stretching your calf muscles regularly, avoiding activities that put excessive strain on the feet, and using orthotic inserts if necessary.

You should see a doctor if your heel pain is severe, or after 30 days or so after you have tried home remedy for the pain persistent. Additionally, if you experience swelling, redness, or warmth around the heel, or if you have difficulty walking, this could be a stress fracture to the heel bone.

Home remedies for heel pain include rest, ice therapy and soaking in Epsom salts, stretching exercises of the calf muscle, over-the-counter pain medications (such as ibuprofen or acetaminophen these should only be used for 7 days because of risks, wearing supportive shoes with cushioned insoles, and using OTC arch supports. Vitamins can help also B12 is essential for cell repair. The use of OTC topical pain cream can be helpful also.

Yes, gentle stretching and strengthening exercises can help alleviate heel pain by improving flexibility and reducing strain on the affected area. However, you must avoid high-impact activities that may exacerbate the pain.

In many cases, heel pain can be effectively treated without surgery. Conservative treatments once that 30-day period include mild steroid injections, custom orthotics, physical therapy stretching exercises, and medications are often successful in relieving symptoms. However, if conservative measures fail to provide relief, surgery may be considered as a last resort. Heel pain is successfully treated 99% without surgery.

With conservative care and treatment, mild cases of heel pain may resolve within a few weeks to a few months. However, more severe or chronic cases may take longer to heal and may require ongoing management. Dr. Bembynista office uses the most advance treatments including Platelet injections. Our office can normally get a appointment for you within a few days.